An Introduction to Mindfulness Meditation

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

26 Students
Unlimited Access

Course Highlights

  • Includes 16 lectures and 2 hours of video content.
  • Learn what mindfulness meditation is and how it works.
  • Learn about four guided mindfulness meditations; re-centring mindfulness meditation, body awareness mindfulness meditation, multi-sensory moment mindfulness meditation and master your awareness mindfulness meditation
  • Learn how to prepare to experience mindfulness meditation and what the benefits of mindfulness meditation are to your health, wellbeing and success.
  • Know how to use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity.
  • Suitable for beginners and those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation.

Enrol to Earn Your Certificate

Certificate of Completion

An Introduction to Mindfulness Meditation

Dan Jones
Dan Jones, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£45
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Course Facts

Lectures16
LanguageEnglish
Course requirementsThere are no prerequisites for this course
AccessUnlimited
Eligible for NUS Student Discount CardYes

Course Teacher

Dan Jones

Accredited Hypnotherapy Trainer & Clinical Supervisor

More Info

This course will teach you what mindfulness meditation is, and allow you to experience four guided mindfulness meditations on video and downloadable mp3's. You will learn how mindfulness meditation works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 1.5 million view of his videos and has over twenty years experience with hypnosis, therapy and the healing arts' He is a best selling self-published author and hypnotherapy trainer with Asperger's Syndrome and is one of the UK's leading experts on Ericksonian Hypnotherapy.

The course is most suited to beginners and those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation. You will experience mindfulness with guided meditations and be able to use mindfulness meditation to reduce anxiety, increase focus, calmness and clarity.