This course will teach you what mindfulness meditation is, and allow you to experience four guided mindfulness meditations on video and downloadable mp3's. You will learn how mindfulness meditation works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.
Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 1.5 million view of his videos and has over twenty years experience with hypnosis, therapy and the healing arts' He is a best selling self-published author and hypnotherapy trainer with Asperger's Syndrome and is one of the UK's leading experts on Ericksonian Hypnotherapy.
The course is most suited to beginners and those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation. You will experience mindfulness with guided meditations and be able to use mindfulness meditation to reduce anxiety, increase focus, calmness and clarity.