An Introduction to Mindfulness

Learn about the 3 major concepts of Mindfulness; Being fully present, non-judgemental and finding acceptance with what is.

1084 Students
Unlimited Access

Course Highlights

  • Includes 11 lectures and 30 mins of video content.
  • Learn to rid yourself of unnecessary worry and judgement.
  • Find contentment and overcome the emotional challenges of a hectic schedule and a busy lifestyle.
  • Become self aware and compassionate and start influencing the same in others.
  • Stop living in the past and fearing the future.
  • Suitable for anyone who wants to learn about mindfulness and use it in their life.

Enrol to Earn Your Certificate

Certificate of Completion

An Introduction to Mindfulness

Krishanti Wahla
Krishanti Wahla, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Course Facts

Lectures11
LanguageEnglish
Course requirementsThere are no prerequisites for this course.
AccessUnlimited.
Eligible for NUS Student Discount CardYes

Course Teacher

Krishanti Wahla

Intuitive Consultant

More Info

Take this course on Mindfulness if you're ready to find a compassionate life free of unnecessary worry and judgement. Learn how to let go of stress and stop becoming upset by external stimuli. Begin to influence those around you and find enlightenment and the power of healing. Become a mindfulness practitioner and live in the present, experiencing all of the benefits that this lifestyle has to offer.

Krishanti Wahla is a teacher for spiritually conscious people who want to transform their lives. She uses guided meditations, and private sessions and she’ll remind you of just how powerful you really are, with practical exercises and energetic techniques aimed to ignite your spirit and revolutionize your world.

This course will assist anybody interested in mindfulness and adapting it into their life. If you want to become more self aware and start to appreciate everyday and experience positive life changes then this course is for you. Overcome the emotional challenges of a hectic schedule and a busy lifestyle by incorporating mindfulness techniques into your daily routine.