Are you struggling to find balance in your professional life? This course is designed to build Yoga into your schedule. Practiced the right way, Yoga can form part of your daily routine, and prepare you mentally and physically for the demands of your work.
Certified Yoga instructor Marija Bukarac will demonstrate relaxation techniques, toning and stretching and address tension points in the lower back, neck and shoulders.
This course will help sharpen your focus and concentration. By building Yoga into your routine, you will unlock a balance between the body and mind, reduce fatigue and begin the day full of energy.
Invest some time for yourself, and get ready for peak performance.