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Weight Management Bundle

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35 students
$183
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What you'll learn

This 3 course Weight Management bundle is ideal for anyone who wants to live a fulfilling and healthy lifestyle and learn an effective meal plan for managing their weight, building muscle, getting stronger, and being healthy.

This weight management bundle is ideal for anyone who wants to live a fulfilling and healthy lifestyle and learn an effective meal plan for managing their weight, building muscle, getting stronger, and being healthy.

The course in Weight Management Hypnosis will show you how you can manage your weight, and boost self confidence! It will explore weight management, and analyses the relationship between emotion and weight.

Manuel Kraus teaches you all about cognitive psychology in the The Neuro-Science of Willpower course. Focusing on willpower and self control, Manuel will teach you everything you need to know. Based on the latest research and cutting-edge insights from cognitive psychology, neuroscience and medicine, this course distills it all into practical lessons and tools to keep you motivated.

The final course will show you how you can become A weight management coach and learn the most important aspects for developing your weight management coaching business. It will teach you how to identify potential clients that require your help and then how to deal with them to improve their lifestyles through online or face to face coaching sessions. You will learn how to structure your coaching sessions and the most effective ways that you can publish your coaching methods.



**Curriculum**

**Weight Management Hypnosis**

Part 1: Introduction

Part 2: The Goal

Part 3: Food

Part 4: Exercise

Part 5: Emotion

Part 6: Conclusion



**Cognitive Psychology: The Neuro-Science of Willpower**

Part 1: Introduction

Part 2: Willpower Basics: Hot and Cool

Part 3: The Willpower Muscle

Part 4: Your Brain in Control

Part 5: Willpower Beliefs

Part 6: Present v Future Self

Part 7: Your Body on Willpower

Part 8: Putting Self Control in Context

Conclusion



**Become A Weight Management Coach**

Part 1: Introduction

Part 2: Building Your Weight-Management Coach Persona

Part 3: Types of Weight-Management Clients

Part 4: What Do Your Clients Really Need

Part 5: Various Forms of Coaching

Part 6: How To Give The Right Information To Your Client

Part 7: How To 'Attract' New Clients

Part 8: How to Find Clients in 7 Days

Part 9: Bonus

Quiz


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Details

  • Includes 182 lectures and extensive video content.
  • Learn how to use self hypnosis to manage your weight!
  • Achieve realistic and sustainable goals!
  • Understand the cognitive reasoning behind willpower and use this to take control of your life.
  • Follow your progress by learning the fundamentals of taking accurate progress photos and measurements.
  • This course is ideal for anyone who wants to build an effective meal plan for managing weight, building muscle, getting stronger, and being healthy
  • Create the perfect meal plan to suit your body weight, size and fat percentage.
  • Learn the most effective way to recruit clients.
  • Learn the benefits of online vs face to face coaching.

Instructor

Nicholas Harris
owner of the Chiang Mai Wellness Centre where he facilitates personal therapy and group workshops.

Manuel Kraus
CEO & Founder of Good Life Foundation

Elmira Strange
Life Coach, Founder of "Career Woman; Success Academy", Speaker, Author

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Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
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Preview this course
Weight Management Bundle
$183
  • Access Unlimited
  • Language English
  • Lectures 182
  • Course requirements There are no prerequisites for this course.
  • Bonus Free XO Student Discounts AccessXO Card

Weight Management Bundle