Self Care with Sound Bundle

3 courses in 1: Learn how to use music, your voice, and the sounds around you as a tool for enhancing your mental and physical wellbeing.

56 Students
Unlimited Access

Course Highlights

  • 104 lectures, including over 6 hours of video and downloadable PDF handouts
  • Harness the power of music therapy to boost your health and wellbeing
  • Discover how your voice and breath can be used to clear the negativity from your mind and body
  • Learn the benefits of laughter yoga, and even learn how to teach it
  • This course is perfect for anyone looking to use their voice in new and creative ways to live a calm and fulfilling life

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Certificate of Completion

Self Care with Sound Bundle

Rachelle Norman
Rachelle Norman, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Course Facts

Course requirementsThis course has no prerequisites

More Info

In these courses, you'll learn how music and your voice can be used as a powerful form of self care. From choosing the right musical experience to suit your mental state, to using your voice and breath in calming yoga, this bundle will rejuvenate your mood and lifestyle!

In "Music Therapy: Principle of Self Care", you'll learn how music can be used to inspire your creativity and reduce your anxieties. The course will broaden your musical experiences to include intentional listening, expressive song-writing and playing musical instruments. By the end, you'll be equipped with great new tools for self care!

"Embody Your Voice: The Yoga of Sound" is a course on the meditative benefits of breath and voice control. Discover how to use breathing techniques to bring calm and relaxation to your life. Clear your negative thoughts, and increase your life satisfaction simply using one of your most powerful resources: Your Voice!

In "Laughter Yoga Certification", you'll find out how to really embrace the benefits of laughing! Using fun, structured exercises, you'll learn breathing and voice techniques that will stimulate laughter. You'll also learn how to instruct these exercises so that you can spread your new knowledge to others. Through helping you laugh more, this course will allow you to live a happier life!


Music Therapy: Principles of Self-Care

Part 1 - Introduction

Part 2 - The Profession of Music Therapy

Part 3 - Theoretical Underpinnings of Music and Wellness

Part 4 - Music Listening for Relaxation

Part 5 - Movement to Music

Part 6 - Creativity With Music

Part 7 - Playing Instruments

Part 8 - Wrap-Up

Embody your Voice: The Yoga of Sound

Part 1 - Introduction

Part 2 - Foundational Practices

Part 3 - Nada Yoga: Awaken the Power Within Your Voice

Part 4 - Healing Trauma through Primal Sounds

Part 5 - Getting Your Voice Into Your Body

Part 6 - Your Voice in the World

Part 7 - Integrating the Energy

Part 8 - Course Assessment

Laughter Yoga Certification

Part 1 - Introduction

Part 2 - Introducing Your Laugher Session

Part 3 - Instructing Laughter and Breathing Exercises

Part 4 - Basic Laughter Exercises

Part 5 - Advanced Laughter Exercises

Part 6 - Breathing Exercises

Part 7 - Closing Your Laughter Session

Part 8 - Tips for Facilitating Laughter Sessions

Part 9 - Implementing Laughter Sessions in Your Practice

Part 10 - Conclusion and Next Steps