This bundle is the perfect introduction to the healing benefits of hypnotherapy and meditation! You'll learn practical techniques for guiding hypnotic sessions with clients, as well as tips for incorporating meditative practices into your own self-care routines. Start your year right with self-exploration and greater self-love!
"Hypnosis for Beginners" will help you deliver hypnotic sessions that are truly personalised to your individual client. With lectures on how to react to clients' varied responses, and how to naturally guide conversations, you will learn not to rely on impersonal scripts. Your new skills will help you induce powerful hypnosis on anyone!
Performing Self Hypnosis allows you to enter a deeply relaxed and focused state of mind, in which you can alter negative patterns of thinking and create positive changes in your behaviour. In this course, you will learn how to use this powerful tool to help overcome problems in your life, in the comfort of your own home, without regular visits to a therapist!
"Wellbeing Meditations: 21 Days to Love Your Body" will help you in your own life, as well as your clients! This structured programme supports you through self-exploration exercises so that you can better know and love yourself in your body. Apply these energy boosting techniques to find greater fulfillment with what you have!
Hypnosis for Beginners
Part 1 - Introduction
Part 2 - Guiding attention
Part 3 - Responsiveness & Expectancy
Part 4 - Confusion
Part 5 - Guiding Associations
Part 6 - Dissociation
Part 7 - Conclusion
Self Hypnosis for Personal Development
Part 1 - Introduction
Part 2 - Getting Started with Self-Hypnosis
Part 3 - The Importance of Learning & Teaching Self Hypnosis
Part 4 - Therapeutic Techniques To Use With Self Hypnosis
Part 5 - Inductions – Body Scan & Three Things
Part 6 - Inductions – Eyes Open Eyes Closed & Staircase
Part 7 - Inductions – Tension and Relaxation & Secret Garden
Part 8 - Self Hypnosis Inductions – Four Seasons & Mirror
Part 9 - Beyond Structured Inductions
Part 10 - Conclusion & Quiz
Wellbeing Meditations: 21 Days to Love Your Body
Part 1 - Welcome
Part 2 - Preparation for Healing
Part 3 - Meeting your true best friend
Part 4 - The benefits of body communication
Part 5 - Boost your natural energy
Part 6 - Your true potential
Part 7 - Continuing your journey