Performing Self Hypnosis allows you to enter a deeply relaxed and focused state of mind, in which you can alter negative patterns of thinking and create positive changes in your behaviour. In this course, you will learn how to use this powerful tool to help overcome problems in your life, in the comfort of your own home, without regular visits to a therapist!
The instructor, Daniel Jones, is an expert in hypnosis. Not only is he an Amazon Bestselling Author, but his self-hypnosis audio files have over 500,000 downloads, and his YouTube videos over 1.5 million views. Daniel uses his extensive knowledge to help you on your discovery of self-hypnosis.
You will learn core self hypnosis tools to enter the beneficial trance state - from Ideo-motor Responses to the famous Memory Palace technique. Daniel will guide you through 8 structured inductions such as Body Scan and Secret Garden, and even provides audio tracks for practice! You will also learn how to develop your own personalised inductions, and find out how to teach clients self-hypnosis. With these new skills, you will be able to master your bad habits and negative patterns, to undergo great personal development!