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Anger Management: Methods & Approaches

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75 students
$122
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What you'll learn

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health.

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health. Anger control is supremely important to your relationships and it's vital to your overall well-being.

This course is led by Ken Wells who is an internationally sought after speaker, teacher and coach. He will help you to realise that anger is something that affects us all and dealing with it in the wrong ways can have considerably negative impacts on your wellbeing.

Enrol on this course today and learn to deal with anger in every scenario, allowing you to live a productive, happy life.

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Course Content

Details

  • 33 lectures with 3 hours of video content
  • Understand What Anger Is & Why You Get Angry
  • Spot your anger patterns quickly
  • Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness
  • Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

Instructor

Ken Wells
Self-Realisation Coach

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Preview this course
Anger Management: Methods & Approaches
$122
  • Language English
  • Lectures 33
  • Course Access Unlimited
  • Bonus Free XO Student Discounts AccessXO Card

Anger Management: Methods & Approaches