This bundle is the perfect companion for transitioning to a more plant-based diet! No matter what your motivation, these courses based on nutrition and cooking will help you on your journey to making healthier life choices or to becoming vegetarian, vegan, or flexitarian. Making changes to your diet doesn't have to be hard or unhealthy, so get started today!
"Nutrition: Become Vegan, Vegetarian or Flexitarian" will introduce you to the differences between these three diets. It will help you decide which is the best fit for you, and then guide you carefully through the transition process. You'll learn how to make healthy food choices, so that your journey starts off right!
It's a common myth that plant-based cooking is complicated and time-consuming! "Vegan & Vegetarian Cooking Made Easy" shows you how simple it can be, with recipes for breakfast, lunch and dinner! Whether you're hosting for the holidays or craving a midnight snack, these quick and easy recipes will leave you extremely satisfied!
Forget about limp and boring lettuce, "Nutrition: Gourmet Vegetarian Salads" will teach you how to make mouth-watering salads packed full of goodness! From super food salads to high-protein nutty dishes, you'll be spoiled for choice. Take this course and open your eyes to the amazing options a vegetarian diet can bring!
Nutrition: Become Vegan, Vegetarian or Flexitarian
Part 1 - Introduction to Becoming Vegan or Vegetarian
Part 2 - Steps to Becoming a Vegan, Vegetarian, or Flexitarian
Part 3 - Extras - including my own personal motivation for becoming a vegetarian.
Vegan & Vegetarian Cooking Made Easy
Part 1 - Getting Started Vegan Cooking
Part 2 - Learning about ingredients
Part 3 - Quick and Easy Breakfasts
Part 4 - Hot Delicious Breakfasts
Part 5 - Packed Sack Lunches
Part 6 - Hot Lunches and Main Meals
Part 7 - Simple Suppers
Part 8 - Healthy Vegan Holidays 1
Part 9 - Healthy Vegan Holidays 2
Part 10 - Breads and Spreads
Part 11 - Soup and Crackers
Part 12 - Healthy Desserts
Part 13 - Quiz
Nutrition: Gourmet Vegetarian Salads
Part 1 - Introduction
Part 2 - Super Food Salads
Part 3 - Green Bean & Sesame Seed Salad
Part 4 - Deluxe Nutty Salad
Part 5 - Course Summary
Part 6 - Recommended Courses
Part 7 - Course Assessment