Use Plyometrics to transform your workout regime. Using high intensity workouts you can build muscle and shed pounds with only 1 hour workout time a week!

This Plyometrics course will teach you how to use the secrets of High Intensity Fitness to transform your body. Don't worry If you don't have the time to do tedious cardio workouts or gym regimes through Plyometrics you can become fit with as little as 1 hour of exercise per week!

Your course instructor is fitness expert Joe Parys, who was a four year varsity letter winning college athlete and is now coaching a top level basketball team. As an entrepreneur and athlete Joe knows exactly what it takes to get into great shape when you have very little time and so has designed this course with the aim of getting maximum results with the minimum time commitment.

He will walk you through how to set up great home workouts, with details on the best hight intensity exercises to achieve your fitness goals.

Take this course today to banish those boring hours in the gym. You can get in shape with as little as 1 hour per week of high intensity training!