Plyometrics: High Intensity Fitness

Use Plyometrics to transform your workout regime. Using high intensity workouts you can build muscle and shed pounds with only 1 hour workout time a week!

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Course Highlights

  • 17 lectures with 1 hour of video content that will teach you how to use high-intensity fitness exercises to transform your body
  • No equipment required, all you need is a small workout space at home
  • Detailed workout routine and tutorials for exercises that will allow you to shed the pounds and build muscle
  • Learn how to get rid of your ineffective training regime and get fit with only 1 hour of training per week! 

Enrol to Earn Your Certificate

Certificate of Completion

Plyometrics: High Intensity Fitness

Joe Parys
Joe Parys, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£39
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Course Facts

Lectures19
LanguageEnglish
RequirementsThere are no prerequisites for this course

Course Teacher

Joe Parys

Certified Life Coach and Teacher

More Info

This Plyometrics course will teach you how to use the secrets of High Intensity Fitness to transform your body. Don't worry If you don't have the time to do tedious cardio workouts or gym regimes through Plyometrics you can become fit with as little as 1 hour of exercise per week!

Your course instructor is fitness expert Joe Parys, who was a four year varsity letter winning college athlete and is now coaching a top level basketball team. As an entrepreneur and athlete Joe knows exactly what it takes to get into great shape when you have very little time and so has designed this course with the aim of getting maximum results with the minimum time commitment.

He will walk you through how to set up great home workouts, with details on the best hight intensity exercises to achieve your fitness goals.

Take this course today to banish those boring hours in the gym. You can get in shape with as little as 1 hour per week of high intensity training!

Curriculum