Pain Management Bundle

A 3 course pain management bundle that will teach you how to target areas of the body that are experiencing pain & how to manage this pain & prevent from reoccurring in the future.

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Course Highlights

  • Includes 172 lectures, 9 hours of video content, handouts, course books, treatment charts and course assessments.
  • Learn how to apply specific Acupressure techniques to defuse all types of head, neck, shoulder, elbow, wrist and hand pain.
  • Discover the causes of the aches in specific areas and how to prevent these pains in the short and long term
  • Learn powerful tools for managing your pain, such as mindfulness, how to alter your emotions, recreating your pain experience and changing your self-talk.
  • This bundle is designed for anyone suffering from physical pain and wants to learn new techniques for dealing with it and preventing it in the long term

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Certificate of Completion

Pain Management Bundle
Annette Reilly
Annette Reilly
Course Tutor

Of Course is part of Be-a Education Ltd, a UK Registered Learning Provider
(UKPRN: 10064410) Company No 08761384

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Course Facts

Bundle requirementsThere are no prerequisites for this bundle

More Info

Are you suffering from serious pain in your back, neck, shoulder or knee? This 3 course bundle will teach you natural methods to identify and target areas experiencing pain and manage aches and pains, in the short and long term.

The Acupressure for Pain Management course has been designed to teach students about specific Acupressure treatment points and application methods to diffuse pain in the head, neck, shoulders, elbows, wrists and hands. It will teach you about the sources and different types of pain and the most effective techniques to combat them.

The second pain relief course in the bundle will teach you 3 simple, easy to follow steps for effective pain relief. Learn what is causing the pain in specific areas, how to prevent it using these simple methods.

The Mindfulness for Pain course will teach you how to manage pain and become more relaxed with mindfulness. You will learn how to perform mindfulness meditations, guided imagery, hypnosis and other beneficial mental exercises that utilise the brain's ability to change itself for the better.


Acupressure for Pain Management

Part 1: Introduction

Part 2: What is Acupressure?

Part 3: What are Meridians?

Part 4: Acupressure Treatment For Headaches

Part 5: Acupressure Treatment For TMJ/TMD - Temporomandibular Joint/Disorders

Part 6: Acupressure Treatment For Neck & Shoulder Pain

Part 7: Acupressure Treatment For Elbow Pain

Part 8: Acupressure Treatment For Wrist & Hand Pain

Part 9: The completion of the course entitles you an internationally recognised qualification.

Pain Relief Series: Back, Neck, Shoulder, Knee

Part 1: Introduction

Part 2: Back Pain Relief

Part 3: Neck Pain Relief

Part 4: Shoulder Pain Relief

Part 5: Knee Pain Relief

Part 6: Quiz

Mindfulness for Pain

Part 1: Introduction

Part 2: Understanding Persistent Pain: Traditional Theories

Part 3: Understanding Persistent Pain: Modern Theories (1)

Part 3: Understanding Persistent Pain: Modern Theories (2)

Part 4: Mindfulness and Acceptance (1)

Part 5: Mindfulness and Acceptance (2)

Part 6: Cue-Controlled Emotion: Instant Relaxation

Part 7: The Formulation: Eliciting the Pain Script

Part 8: Thinking Errors: Seeing the World as You Are (1)

Part 9: Thinking Errors: Seeing the World as You Are (2)

Part 10: Cognitive Restructuring: Seeing the World as It Is

Part 11: The Reformulation: Managing the Memory of Pain

Part 12: Neuroplasticity: Your Mind can Reshape Your Brain

Part 13: Imagery Rescripting and Metaphor

Part 14: Mastering Metaohor: How to Reshape Your Pain

Part 15: Conclusion

Part 16: Quiz