This mindfulness for pain course will teach you how to manage pain and become more relaxed by using psychological approaches to pain management. This online treatment regime is founded on the modern scientific evidence that the brain is fundamental in the production of pain. In a face-to-face manner, it guides you through powerful self-help techniques ranging from mindfulness to cognitive restructuring.
Instructor Dr. Patrick Partington is an expert in Pain Psychology and perfectly experienced to help you manage pain. He is the Founder of Training Great Minds, which aims to help people use psychological skills to improve their lives. He's also worked as a Univerisity Senior Lecturer, and has more than two decades of experience in cognitive therapy and hypnotherapy!
In this course, you will discover how and why we feel pain, as well as highly effective techniques to help you accept and manage pain. You'll learn how to perform mindfulness meditations, guided imagery, hypnosis and other beneficial mental exercises that utilise the brain's ability to change itself for the better. In this comprehensive course you will find all the information required to truly manage pain and feel free to live a fulfilling life!