Learn how to relieve pain, anxiety and other common ailments by using traditional Chinese massage points in this Acupressure Academy Masterclass
Straight from the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.
This mindfulness for pain regime, will teach you to understand & manage pain with powerful psychological techniques such as mindfulness & cognitive restructuring
Learn how to use acupressure techniques to diffuse pain in the head, neck, shoulders, elbows, wrists and hands.
This pain relief series is designed to prevent aches and pains in the back, neck, shoulder and knee by providing you with short and simple daily exercises
Learn how to use the Alexander technique to achieve better posture, poise, performance, breathing and reduce pain.