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Goal Setting: The Science of Success

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26 students
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What you'll learn

This course teaches the psychology of goal setting. It helps you form manageable targets, and teaches helpful tricks to ensure you succeed in your goals!

Find out the best ways to set and achieve your goals, as proven by psychological research! This course uses the science of goal setting to help you to form manageable targets, and teaches you helpful tricks to ensure your goals translate into success!

Manuel Kraus is an expert in positive psychology who is interested in how we experience meaning in life, as well as how we can change negative mindsets and increase our success. He set up the Good Life Foundation, which uses workshops, seminars and online courses to spread the exciting findings in this field and help people live more fulfilled, successful lives.

In this course, Manuel gives you important practical advice to use when setting goals in your life. You will learn the key elements of what makes a good goal and why SMART goals aren’t good enough. You’ll find out how to create successful short and long-term goals, and discover the benefits of making your goals public. You’ll also learn even more tricks to help you stay on track!


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Course Content


  • 2 hours of videos, and many activities along the way, to help you learn and practice setting goals.
  • Set yourself on the path to success in all areas of your life, and discover how to follow through on your targets!
  • Powerful advice supported by research in positive psychology.
  • Tips on everything from discovering your core values, identifying obstacles to your goals, and setting goals you can commit to! 


Manuel Kraus
CEO & Founder of Good Life Foundation

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Preview this course
Goal Setting: The Science of Success
  • Language English
  • Lectures 67
  • Bonus Free XO Student Discounts AccessXO Card

Goal Setting: The Science of Success