Freestyle Swimming: The Healthiest Technique

Learn the healthiest style of Freestyle Swimming and treat your neck & back pain with Ori Sela, World Record breaker & creator of the "WEST" swim technique.

61 Students
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Course Highlights

  • 3 hours of video demonstrations of WEST freestyle swimming technique, in 10 structured workouts.
  • Adjust the style to you, to reduce joint strain and treat your neck/lower back pain.
  • Swim 1000m using an incredibly healthy style!
  • Workout worksheets for you to print out and take to the pool.
  • Taught by World Record breaker and successful swimming coach, Ori Sela! 

Enrol to Earn Your Certificate

Certificate of Completion

Freestyle Swimming: The Healthiest Technique

Ori Sela
Ori Sela, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Price
£69
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Course Facts

Lectures92
LanguageEnglish
RequirementsThere are no prerequisites for this course

Course Teacher

Ori Sela

Founder and Owner of Water World and WEST swimming technique

More Info

The WEST swimming technique is the healthiest in the world! It involves relaxing the body to treat existing neck & back pain, and prevent further injury. In this course you will learn Freestyle Swimming in the WEST style, which adapts your technique to perfectly suit your body shape, physical ability and lifestyle.

Ori Sela created the WEST swimming method and teaches it at his highly successful Water World swimming and hydrotherapy clubs. He’s a successful swimmer, having broken the World Record for the Longest Relay in Open Water Swimming! Ori is a passionate teacher, and is here to help reduce your neck and lower back pain with this freestyle swimming technique.

In this course you will learn Freestyle Swimming and be able to swim 1000m! Using close up underwater videos, Ori guides you step-by-step through 10 specialised workouts. Each workout includes tips on how to adjust your technique before swimming, important stretches you should do to reduce joint strain, and drills that will improve your freestyle swimming!

Curriculum

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