Better Sleep Techniques

Discover how to get better sleep & feel more energised with calming breathing exercises & lots of practical tips for improving your bedtime habits.

158 Students
Unlimited Access

Course Highlights

  • 1.5 hrs of videos on how to get better sleep!
  • Learn how to fall asleep more quickly by eliminating racing thoughts and calming your mind.
  • Find out what to do if you wake up at night, and why it’s not always a bad thing!
  • Discover how to create a relaxing bedroom atmosphere.
  • Learn and practice breathing and mental exercises. 

Enrol to Earn Your Certificate

Certificate of Completion

Better Sleep Techniques

Joeel Rivera
Joeel Rivera, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£39
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Course Facts

Lectures27
LanguageEnglish
RequirementsThere are no prerequisites for this course
Eligible for NUS Student Discount CardYes

Course Teacher

Joeel Rivera

firestarter, entrepreneur, author and professional speaker

More Info

This course teaches you many Techniques for Getting Better Sleep, so that you can make the most of your sleeping hours. It will help you drift off to sleep more easily and feel completely refreshed the next morning. Learn lots of helpful tips for changing your behaviour at bedtime, and dramatically improve your quality of sleep!

Joeel and Natalie Rivera are expert life coaches. Joeel has a Master’s in Counselling, is working on his PhD in Psychology and delivers inspirational workshops. Natalie is an entrepreneur and founder of Transformation Services. They know that living a more fulfilled life starts with getting better sleep, and are here to show you how!

In this course, you will learn how sleep works, and why it is essential to get the amount you need. You will discover practical techniques that ensure better sleep quality; powerful tricks to help you fall asleep (and back again!) and calming breathing and mental exercises. All of this will help make your sleep the relaxing, rejuvenating experience it should be!

Curriculum