Hand Emojji Images All Ofcourse Students get 12 months XO Membership

Your shopping cart

An Introduction to the Alexander Technique

Best Seller Icon Bestseller
60 students
$167
Card image

What you'll learn

Learn how to use the Alexander technique to achieve better posture, poise, performance, breathing and reduce pain.

The course acts as a simple and fundamental introduction to the Alexander Technique. You will learn how to improve your own Posture, Poise, Performance, Breathing and reduce excess muscle tension and pain. You can develop a powerful, resourceful, and innovative skill. In addition to learning tips and procedures on how to relive pain, improve posture and breathing quickly.

Paul Barrett was the 1st official teacher to complete the 1600 hours of training in Ireland to the STAT [UK] standard and responsible for bringing STAT certification to Ireland. He found it enhances and removes strain from any kind of motor performance and improves general health, breathing and posture.

This course is ideal for anyone new to the Alexander Technique, anyone who would like to improve their posture, poise, voice, general health and performance, and anyone who would like to get rid of back-pain and many other painful health conditions. It is also most popular amongst performers such as musicians, actors and professionals who would like to enhance performance while also reducing and preventing injury, strain and pain.

Show More

Details

  • Includes 9 lectures and 1hr of content.
  • Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain.
  • Recognize inefficient, detrimental habits in yourself and be able to change them.
  • Understand Alexander Technique principles and apply them to your lifestyle
  • This course is ideal for anyone who would like to improve their posture, poise, voice, general health and performance or get rid of back-pain and many other painful health conditions.

Instructor

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
Video Images
Preview this course
An Introduction to the Alexander Technique
$167
  • Access Unlimited
  • Language English
  • Lectures 9
  • Bonus Free XO Student Discounts AccessXO Card

An Introduction to the Alexander Technique