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Aerial Yoga: 30 Day Challenge

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29 students
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What you'll learn

Learn Aerial Yoga through 30 unique poses that will develop posture & flexibility, plus improve mental & physical endurance.

This fun and innovative Aerial Yoga course will teach you 30 unique Yoga movements to incorporate into your routine for 5 minutes each day. Improve your cardio and posture, as well as your physical and mental endurance through therapeutic poses that will increase blood flow throughout your body and improve your flexibility.

Your Aerial Yoga instructor, Jen Healy, is the founder and CEO of Zen Healyng and Healyng Technologies. She has over 18 years of experience bringing together the best information and excellence in Quantum Healyng Technologies, Energetics and Energy Management, Empowerment and Evolutionary practices.

This Aerial Yoga course has been artistically created for yoga enthusiasts and individuals interested in alternative yoga therapies, from beginners to advanced level. It is an ideal programme for anyone wanting to improve posture and endurance, while developing a stronger mind/body connection.

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  • Includes 39 lectures, over 3hrs of video content, practical tutorials as well as a course manual and quiz to test yourself.
  • Target a different area of the body everyday, to increase strength and tone your physique.
  • Includes 30 sessions, designed to have you practicing a different technique for 5 minutes everyday.
  • Improve your posture and flexibility and increase emotional wellbeing and health.
  • This course is suitable for anyone interested in aerial yoga and alternative yoga practices.


Jen Healy
Master Practitioner and Advanced Body Therapies

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Preview this course
Aerial Yoga: 30 Day Challenge
  • Access Unlimited
  • Language English
  • Lectures 39
  • Bonus Free XO Student Discounts AccessXO Card

Aerial Yoga: 30 Day Challenge