Positive Psychology

Begin to recognise and understand mental illness and learn the best approaches to managing and treating it.

4 courses in 1: This in-depth Cognitive Psychology Bundle will introduce you to the neuro-science of willpower, how to live authentically with mindfulness & Vulnerability and develop your communication skills!

This Life Mastery Course will teach you effective strategies and techniques to help you find happiness, health and success in your personal and professional life.

This course is an introduction to counselling that will teach you about the most significant factors associated with successful treatment outcomes in counselling and psychotherapy.

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health.

Learn how to use social media effectively and develop the power and platform to inspire and influence others.

This course is an Introduction to Male-Friendly Counselling, designed to help you understand men and implement strategies to engage men in therapy and encourage them to talk about their issues.

This 4 course psychology bundle will teach you about behaviors, thought process and emotions and help you to develop a stronger understanding of human psychology, through positive, cognitive & social psychology.

Learn about Cognitive Behavioural Therapy (CBT) and its effectiveness in treating various disorders such as depression, anxiety and post traumatic stress disorder.

This MBCT course is designed to help you overcome Seasonal Affective Disorder (SAD) and winter blues and develop positive patterns of thinking through understanding the causes of Winter blues and SAD.

Coach Yourself To Success with this course by learning problem solving techniques and achieve your goals using the globally renowned GROW model.

This course provides an extensive insight into anxiety and will teach you about the underlying causes and factors triggering your anxiety and provide you with the strategies and skills to prevent it from controlling you.

Learn how to use Cognitive Behavioural Therapy (CBT) to ease anxiety and panic disorder.

This mindfulness in recovery course will help you integrate effective and practical mindfulness techniques to aid your recovery process.

This addiction psychology & therapy course will enable you to work with and help people suffering from addictions.

This transpersonal psychology course will teach you how to foster your own self love and become empowered to achieve your goals, using a practical, hands on approach.

Learn how to control your inner critic by understanding the psychological processes associated with low self-esteem, depression & anxiety.

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.