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ACT: Acceptance & Commitment Therapy

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14 students
€115
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What you'll learn

Learn acceptance and commitment therapy techniques that can help treat depression, anxiety & many other psychological disorders of your clients or for yourself.

Acceptance and commitment therapy (ACT) has many similarities to mindfulness and cognitive behavioural therapy (CBT). It will encourage you to become more aware of your thoughts, feelings and beliefs and enable you to respond in a positive way when managing depression, anxiety and pain. This course will teach you how to practice 'Mindfulness' and 'Acceptance' in your daily life so that your cognitive state becomes more balanced over time.

This course is led by Elmira Strange (MPhil), UK Research Psychologist and international lecturer on Psychology & Counselling. Elmira has been teaching online since 2006 and has helped thousands of students around the world overcome their physiological barriers & has guided many students into a career in counselling or psychology.

This course is ideal for anyone suffering from depression, anxiety, or pain and wants to learn how Acceptance and Commitment Therapy can be a great tool for overcoming these psychological disorders. It is also suitable for anything therapists wanting to add ACT to their skillset.

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Details

  • Includes 34 lectures, with 6.5 hours of video content, supporting handouts & an end of course quiz
  • Gain a theoretical & practical knowledge of Acceptance and Commitment Therapy
  • Learn how to practice 'acceptance' & 'mindfulness' in daily life
  • Plan and structure counselling and psychotherapy sessions
  • This course is suitable for therapists wanting to learn about ACT or those wanting to use it to overcome anxiety, depression and pain.

Instructor

Elmira Strange
Life Coach, Founder of "Career Woman; Success Academy", Speaker, Author

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Preview this course
ACT: Acceptance & Commitment Therapy
€115
  • Access Unlimited
  • Language English
  • Lectures 34
  • Bonus Free XO Student Discounts AccessXO Card

ACT: Acceptance & Commitment Therapy
€115