Self Help

Self Help Courses

This guide to absolute Clarity and clear thinking will help you understand Your Core Values, Define Your Life Purpose, Develop a Meaningful Life Vision & Transform Your Happiness

64 students

Learn how to use acupressure techniques to diffuse pain in the head, neck, shoulders, elbows, wrists and hands.

63 students

This course has been created for students of all levels who are interested in learning simple, yet powerful acupressure techniques to help improve Physical, Mental and Emotional Health

97 students

This Addiction therapy course will teach you about the nature of cravings and how we can eliminate them using the innovative SourceTapping technique.

52 students

This addiction psychology & therapy course will enable you to work with and help people suffering from addictions.

44 students

Increase your ADHD awareness and approach to control. Learn all about how the ADHD brain works, and gain first-hand experience to help create empowering habits.

469 students

This course is an Introduction to Male-Friendly Counselling, designed to help you understand men and implement strategies to engage men in therapy and encourage them to talk about their issues.

38 students

Learn about the 3 major concepts of Mindfulness; Being fully present, non-judgemental and finding acceptance with what is.

387 students

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

21 students

This course is an introduction to counselling that will teach you about the most significant factors associated with successful treatment outcomes in counselling and psychotherapy.

37 students

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health.

50 students

This Animal Psychology course will help you on your journey to becoming a ‘Pet Whisperer’ and truly start understanding what your pet is trying to tell you

62 students

This watercolour painting course will help to improve mental well-being and confidence by showing you the pleasure that can be gained from playing and working with paint

47 students

Art therapy is simply a form of creative therapy. Harness your imagination and use it to relax, solve disputes and create family harmony.

178 students

This Assertiveness course will take you on a journey to self-discovery that will transform your confidence, and how effectively you interact with other people in your social & professional life.

67 students

This Auslan Level 2 course teaches you about about deafness, the deaf community and culture and will develop your Auslan vocabulary in the comfort of your home.

50 students

Take the future of your child in your own hands and help address the label of autism. This course will provide helpful advice to improve cognition.

533 students

This Ayurverda cooking course will teach you how to use herbs and spices to create healthy meals that will prevent minor illnesses and enhance general wellness.

63 students

Transform your life and begin an inner journey, explore spiritual realms, discover and practice mindfulness techniques, such as meditation and dance methods to transform your mind and body

£236.00

30 students

This course is all about true energy and how we unlock it. Using the BEAT method you will be able to beat tiredness once and for all!

78 students

Have you thought about becoming a weight loss coach? Take this course and learn the most important aspects for developing your weight loss coaching business

81 students

Ever wanted to be more confident, but didn’t know how to be? The answer is body language…it’s the most powerful tool at your disposal!

95 students

This Confidence Boosting bundle will provide you with all the techniques and strategies you need to build confidence, repair damaged self-esteem and increase emotional intelligence & empathy.

£203.00

27 students

A comprehensive introduction into Buddhism and how you can use it to develop happiness, contentment, equanimity, peace, and love so that you can deal with modern challenges effectively.

32 students

Master the golden rules of effective business communication for personal and professional success.

42 students

This canine art therapy course will allow you to create an abstract painting with your dog to treasure forever, and also bond more deeply with your dog.

59 students

A complete Canine Nutrition Course providing an indispensable introduction into nutritional dog foods and a working knowledge of whole food nutrition that you can utilize to achieve optimal health in your dog.

£125.00

28 students

This canine obedience course will allow you to form a strong bond with your dog by teaching it basic obedience techniques that will result in a well behaved, disciplined pet.

45 students

This career planning course is the complete guide for achieving your dream job. It covers everything from creating an outstanding CV to negotiating your job offer.

£199.00

6 students

Learn about Cognitive Behavioural Therapy (CBT) and its effectiveness in treating various disorders such as depression, anxiety and post traumatic stress disorder.

32 students

This Cognitive Brain Training (CBT) course will teach you about your brain and how it works with your body to support cognition, maintain mental focus, attention, optimise memory, and develop a calm mind.

30 students

Learn how to use Cognitive Behavioural Therapy (CBT) to ease anxiety and panic disorder.

49 students

On this "CBT for Professional Success" course you'll learn about 9 effective habits Einstein used to develop the mind power that made him famous.

£199.00

109 students

Learn how to use Cognitive Behavioral Therapy (CBT), an evidence-based recovery method to reduce distress and disability related to psychotic experiences.

24 students

Adam Shaw, a 20 year Wellbeing professional, will teach you how to have happiness and success in your life once again.

83 students

This course provides a thorough introduction to performing chakra balancing, a simple, effective, non-invasive, yet powerful healing technique.

72 students

This chakra cleanse course will help you discover and practise mindfulness techniques, such as meditation and dance methods to transform your mind and body

52 students

This Child Birth Preparation Course will teach you how to create your optimal and empowered journey through pregnancy, childbirth and early motherhood.

£125.00

44 students

This course will teach you how to master the art of Hypnotherapy in a simple and easy to follow format. You will learn how to delve into the depths of the human mind and hypnotise yourself and others.

34 students

Coach Yourself To Success with this course by learning problem solving techniques and achieve your goals using the globally renowned GROW model.

45 students

This course helps you make the most of your expertise by showing you how to develop a teachable workshop & helping you attract clients to make it a success!

45 students

Manuel Kraus teaches you all about cognitive psychology. Focusing on willpower and self control, Manuel will teach you everything you need to know.

205 students

This colour psychology course teaches you the impact that colours have on peoples emotions & provides you with colour tips for professional & everyday life

69 students

This colour therapy course is a powerful practise that will bring your dreams alive, energise, heal and give you a clear sense of direction in life.

52 students

Want to kick compulsive behaviours out of your life? This transformational course will equip you with the confidence change your life.

37 students

This course will empower you to overcome feelings of inferiority which hold you back from achieving your goals and dreams.

36 students

CBT training is essential in the modern world and this course is ideal for beginners and experienced practitioners alike. From the basics to advanced.

£199.00

665 students

This counselling bundle will provide you with the skills and tips that can be used on children and adolescents, how to achieve successful outcomes in counselling and how to open your own counselling practise.

£224.00

56 students

This course will provide you with counselling tips that can be used on children and adolescents allowing them to live healthy and happy lives.

68 students

Assess yourself using the Success at Work Model, explore personal development quick tips and create a personal development plan so that you can develop your strengths and become more successful.

40 students

Learn about criminal profiling, its history and the development of modern profiling methods, what each method is based on, as well as the practical applications.

£120.00

55 students

This criminal psychology course offers you the opportunity to access the root causes of crime by entering the mind of criminals & analysing their psychology

80 students

Gain an understanding of Crystal Therapy and Reflexology which have been used for thousand of years and are still invaluable for relieving symptoms today

145 students

This course will introduce to the most important aspect of any business, customer service. Your customers are your lifeblood. Keeping them happy and coming back is what fuels your business. Without them nothing else matters.

27 students

British Sign Language is an official language in the UK. Expand your signing knowledge with new phrases and grammar rules and learn how to communicate with deaf people!

£177.00

41 students

Learn how to recover from a divorce with this divorce therapy course to help you move on from the traumatic effects of separation.

47 students

Led by Harley Street therapist, learn the basics of dyslexia and how to be a dyslexia therapist. Also useful for those with loved ones with dyslexia.

134 students

Believe you have OCD? This course, led by professional counsellor Joan Kaylor, will teach you how to use emotional freedom techniques to control your OCD.

40 students

Do you struggle with conflict, or want to forge stronger relationships? This course will teach you how to increase your level of emotional intelligence.

200 students

Energetic Shielding will empower you to protect yourself from darkness, flush out the toxins clogging your energy, and learn to balance yourself for optimal health and wellbeing.

50 students

This energy therapy course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight