Mindfulness

A 3 course pain management bundle that will teach you how to target areas of the body that are experiencing pain & how to manage this pain & prevent from reoccurring in the future.

This Home Remedies Course will teach you to use natural and holistic products for your home and health.

Mindfulness meditation can help us deal with stress and anxiety in modern life. Trust in the guidance of Dr Cheng to de-stress your modern way of life.

3 courses in 1: Understand the incredible psychological processes underpinning human memories and personality!

This course is the perfect companion for budding entrepreneurs wanting to build a business in the prominent natural produce industry.

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being in 3 mindful courses.

This mindfulness for pain regime, will teach you to understand & manage pain with powerful psychological techniques such as mindfulness & cognitive restructuring

Do you want to better understand your child? Take this mindful and responsive parenting course to improve the relationship you have with your child

This is a mindfulness and self compassion course. It provides you with an understanding of both of these practices and gives mindfulness tools and techniques for your everyday life.

The 7 Days to Happiness Challenge will take you through 7 quick, easy proven and portable exercises to help you practice mindful psychology

Get on the same wave-length with nature and animals and learn about telepathy and how to help create balance in the world

In this course on Mindfulness and Meditation, Led by leading Wellbeing Consultant Cesar Gamio, you will reduce your anxiety & stress.

A creative and interactive Yogapalooza course for kids, designed to bring fun yoga and meditation activities into the home and classroom

Learn simple techniques for creating stunning colouring book designs. Give your personalised designs as gifts, or relax with colouring mindfulness.

Increase your productivity at work through these proven mindfulness techniques for reducing stress & staying focused.

Use Mindfulness techniques to nurture the development of children aged between 6 - 10 and encourage a positive approach to all experiences and opportunities.

This course provides mindfulness techniques for dealing with stress and anxiety for children and teenagers age between 11 - 16 years old, and particularly in school environments.