Mindfulness

A creative and interactive Yogapalooza course for kids, designed to bring fun yoga and meditation activities into the home and classroom

2 courses in 1: Discover how the ancient rituals of Shamanism can help you fulfil your potential and lead a more spiritual life

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being in 3 mindful courses.

4 courses in 1: This in-depth Cognitive Psychology Bundle will introduce you to the neuro-science of willpower, how to live authentically with mindfulness & Vulnerability and develop your communication skills!

This course is an introduction to counselling that will teach you about the most significant factors associated with successful treatment outcomes in counselling and psychotherapy.

This mindfulness for pain regime, will teach you to understand & manage pain with powerful psychological techniques such as mindfulness & cognitive restructuring

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health.

In this course on Mindfulness and Meditation, Led by leading Wellbeing Consultant Cesar Gamio, you will reduce your anxiety & stress.

Do you want to better understand your child? Take this mindful and responsive parenting course to improve the relationship you have with your child

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

Struggling with focus, when you’re switched on? Mindfulness meditation will help you improve your concentration.

Learn the art of meditation and mindfulness, and how this can be applied to the busy modern day working world.

This hypnosis course will teach you twelve rapid hypnotic inductions which can all be used to hypnotize people in under 60 seconds

This is a body-based intelligence mindfulness training & meditation course that will teach you techniques to use for living a healthy, happy and fulfilled life

This mindfulness in recovery course will help you integrate effective and practical mindfulness techniques to aid your recovery process.

The 7 Days to Happiness Challenge will take you through 7 quick, easy proven and portable exercises to help you practice mindful psychology