Mindfulness

A creative and interactive Yogapalooza course for kids, designed to bring fun yoga and meditation activities into the home and classroom

4 courses in 1: This in-depth Cognitive Psychology Bundle will introduce you to the neuro-science of willpower, how to live authentically with mindfulness & Vulnerability and develop your communication skills!

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being in 3 mindful courses.

2 courses in 1: Discover how the ancient rituals of Shamanism can help you fulfil your potential and lead a more spiritual life

The 7 Days to Happiness Challenge will take you through 7 quick, easy proven and portable exercises to help you practice mindful psychology

Learn simple techniques for creating stunning colouring book designs. Give your personalised designs as gifts, or relax with colouring mindfulness.

This course is an introduction to counselling that will teach you about the most significant factors associated with successful treatment outcomes in counselling and psychotherapy.

Mindfulness meditation can help us deal with stress and anxiety in modern life. Trust in the guidance of Dr Cheng to de-stress your modern way of life.

This Home Remedies Course will teach you to use natural and holistic products for your home and health.

This hypnosis course will teach you twelve rapid hypnotic inductions which can all be used to hypnotize people in under 60 seconds

This course is the perfect companion for budding entrepreneurs wanting to build a business in the prominent natural produce industry.

This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

Struggling with focus, when you’re switched on? Mindfulness meditation will help you improve your concentration.

Learn the art of meditation and mindfulness, and how this can be applied to the busy modern day working world.

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health.

This course will empower you to overcome feelings of inferiority which hold you back from achieving your goals and dreams.

This is a body-based intelligence mindfulness training & meditation course that will teach you techniques to use for living a healthy, happy and fulfilled life