Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being in 3 mindful courses.
This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.
Mindfulness meditation can help us deal with stress and anxiety in modern life. Trust in the guidance of Dr Cheng to de-stress your modern way of life.
4 courses in 1: Discover how to perform the healing techniques of reiki and acuppressure, and bring the benefits of alternative medicine to yourself and others.
This Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation.
This chakra cleanse course will help you discover and practise mindfulness techniques, such as meditation and dance methods to transform your mind and body
Learn how to undertake a Shamanic journey, a spiritual practice where you can explore spiritual realms and find out information about yourself, healing and gaining wisdom than this course is for you.
Transform your life and begin an inner journey with Hygge; a spiritual technique which empowers you to create a haven of inner peace within your heart and soul.
On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.
An innovative Yoga Therapy course that will teach you about the history of yoga therapy, new approaches within Yoga Therapy and help you identify whether or not its the vocation for you. .
This 3 course health and wellbeing bundle is designed to take a holistic approach to taking control of your mental and physical wellbeing through meditation, Herbalism and Ayurveda – with a focus on healthy eating.