On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.
This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.
Learn how to love your body through essential yoga poses and sequences as well as a body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.
3 Courses in 1: A Health and Vitality Bundle that will teach you how to influence your telomeres to activate powerful anti-aging properties while following a nutritious diet and fat-burning workout regime.