Meditation

A creative and interactive Yogapalooza course for kids, designed to bring fun yoga and meditation activities into the home and classroom

2 courses in 1: Discover how the ancient rituals of Shamanism can help you fulfil your potential and lead a more spiritual life

4 courses in 1: Find inner peace and greater life satisfaction by learning how to guide your own hypnosis!

4 courses in 1: Discover how to perform the healing techniques of reiki and acuppressure, and bring the benefits of alternative medicine to yourself and others.

This chakra cleanse course will help you discover and practise mindfulness techniques, such as meditation and dance methods to transform your mind and body

An innovative Yoga Therapy course that will teach you about the history of yoga therapy, new approaches within Yoga Therapy and help you identify whether or not its the vocation for you. .

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

Learn the art of meditation and mindfulness, and how this can be applied to the busy modern day working world.

This hypnosis course will teach you twelve rapid hypnotic inductions which can all be used to hypnotize people in under 60 seconds

Take this Mindfulness Meditation For Pregnancy course and prepare for childbirth through powerful guided meditations.

This mindfulness in recovery course will help you integrate effective and practical mindfulness techniques to aid your recovery process.

Transform your life and begin an inner journey with Hygge; a spiritual technique which empowers you to create a haven of inner peace within your heart and soul.

This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.

This Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation.

Learn about the 3 major concepts of Mindfulness; Being fully present, non-judgemental and finding acceptance with what is.

This three course bundle will teach you the vital skills and techniques required to help clients, friends, and family through the difficulties of overcoming addiction.