Fitness

Fitness Courses

This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.

  167 students

This fully accredited Yoga Teacher Training Course will teach you the essential yoga techniques and teaching methods to be able to confidently teach yoga to others.

  68 students

Take this course and establish a successful career as a Pilates instructor, learn basic matwork sequences and variations so that you can teach mixed level groups.

  374 students

These four courses will teach you the empathy, counselling and care-giving skills required to work with elderly and disabled people in the field of occupational therapy.

£227.00

  43 students

This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.

£189.00

  407 students

This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress

  275 students

This Weight Management course will teach you how to achieve sustainable weight management and help you understand the negative effects of fad dieting, bad habits and the reasons why maintaining normal weight can be difficult.

  86 students

4 courses in 1: Find inner peace and greater life satisfaction by learning how to guide your own hypnosis!

£249.00

  23 students

This 3 course fitness bundle will help you discover a fat-busting fitness workout, the secrets to a nutritious diet, how to give a deep tissue massage, while using sports psychology to boost your clients motivation and success!

£212.00

  33 students

This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.

  110 students

This bodyweight workout course will teach you the science behind achieving a great physique, through successful diet plans and motivational drive to achieve your goals.

  71 students

Learn How to Mobilize & Stretch Every Area Of Your Body, While Improving Health & Performance From Your Home With Tests, Stretches And Mobilization Exercises.

  95 students

This 9 week home bootcamp is the perfect alternative to the gym. With exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks

  173 students

A high intensity 7 day bodyweight workout programme designed to burn calories & build muscle.

  68 students

An innovative Yoga Therapy course that will teach you about the history of yoga therapy, new approaches within Yoga Therapy and help you identify whether or not its the vocation for you. .

  71 students

Learn to maximise fat loss by activating your fat burning hormone with a daily 8 minute exercise programme. Your online personal trainer!.

  89 students

Learn about the core elements of nutrition including healthy eating, properties of food, how to tailor a diet to a specific goal related and eating disorders.

  53 students

This Boxing Course combines the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.

£129.00

  52 students