Learn how to use Cognitive Behavioural Therapy (CBT) to ease anxiety and panic disorder.
Do you feel like Anxiety and panic attacks are controlling your life? Enrol on this course and you will learn why panic and anxiety arises and learn skills that will enable you to deal with any anxiety or panic attacks and even prevent future anxiety. No matter how severe your symptoms have been and how long you have been suffering, you can free yourself from the crippling holds of anxiety and panic disorder.
This course is led by Robin Hall and serves as a Cognitive Behavioural Therapy (CBT) treatment plan for anxiety, panic disorder and agoraphobia. CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.
This course is suitable for anyone suffering from anxiety or panic disorder. If you want to know what fuels your symptoms and understand why you experience panic and anxiety then this course is for you. Finally, free yourself and stop allowing your anxiety and panic to hold you back by learning skills and strategies to treat and prevent future mental health difficulties.
Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!
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