This 9 week home bootcamp is the perfect alternative to the gym. With exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks
This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.
This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.
Straight from the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.
Learn How to Mobilize & Stretch Every Area Of Your Body, While Improving Health & Performance From Your Home With Tests, Stretches And Mobilization Exercises.
This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.
This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress
Harness your inner energy and rid yourself of negative thoughts through the power of your voice - the yoga of sound.
Learn to maximise fat loss by activating your fat burning hormone with a daily 8 minute exercise programme. Your online personal trainer!.
This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.
This 30 Day Holistic Health Challenge will teach you how to boost your energy levels, increase your health & wellness and feel empowered through natural and holistic health methods.
Take this course and establish a successful career as a Pilates instructor, learn basic matwork sequences and variations so that you can teach mixed level groups.
This course is designed to transform your health & wellbeing by developing successful fitness habits!
This complete one month fitness and nutrition plan will help you obtain the physique you have been striving for through a complete fitness programme.
Detox your body for Spring, in this health boosting Spring Cleanse, 3 course Bundle, where you will learn how to eliminate negative habits and follow a healthy diet and lifestyle.
Combat sleep deprivation and insomnia while successfully controlling your weight in this extensive 4 course Weight and Sleep Management Bundle
Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.
This Weight Management course will teach you how to achieve sustainable weight loss and help you understand the negative effects of fad dieting, bad habits and the reasons why maintaining normal weight can be difficult.