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Weight Management: Metabolism

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236 students
$122
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What you'll learn

Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight management.

This course is a comprehensive guide to improving and maintaining your metabolic rate which will allow you to lose weight permanently. Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.

This course is led by Angela Poch who has extensive experience in research, nutritional counselling, cooking instructing, as well as a being a certified life coach and she has put her knowledge into this easy to follow course on understanding your metabolism and manage your weight. She will provide you with the best tips for diet planning, exercising and managing your weight permanently.

Enrol on this course today and discover how to increase metabolism, lose weight long term and live a healthy, happy and full life!

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Course Content

Details

  • 27 lectures, including of 1.5 hours video content, plus supporting PDF files.
  • A 10 step guide to constructing a diet that will increase metabolism or metabolic rate
  • Learn exercises for efficient weight management
  • Learn tips for how to use this metabolic rate program as a wellness coach
  • This course is ideal for anyone who wants to understand their metabolism and mange your weight efficiently.

Instructor

Angela Poch
Certified certified life coach, professional counsellor, and certified nutritionist specializing in plant based and/or mediterranean diet

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Preview this course
Weight Management: Metabolism
$122
  • Language English
  • Lectures 27
  • Requirement This course has no prerequisites
  • Bonus Free XO Student Discounts AccessXO Card

Weight Management: Metabolism