Yoga & Pilates: Transform Your Body Bundle

This 3 course, Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

52 Students
Unlimited Access

Course Highlights

  • 108 lectures with 24 hours of video content
  • The complete matwork sequence suitable for all levels
  • A great Pilates programme to start your journey and refer back too at any time.
  • Learn the fundamentals of Vinyasa Flow and Yin Yoga
  • Become stronger, leaner and more flexible in 14 days!
  • Learn a holistic approach to well-being and happiness.

Enrol to Earn Your Certificate

Certificate of Completion

Yoga & Pilates: Transform Your Body Bundle

Josie McKenlay
Josie McKenlay, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Price
£173
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Course Facts

Lectures108
LanguageEnglish
Course AccessUnlimited
RequirementsThis course has no prerequisites

More Info

This Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

You will start with the Pilates programme, where it generally takes up to 3 sessions for the client to notice the changes on the body, with an improvement of energy levels, a disappearance of chronic pain and a calmer and less stressed attitude for the individual to enjoy. This Pilates course will start you on your journey to a lean and toned body and will provide you with the complete Pilates matwork sequence to practise in the future.

The 30 Day Yoga course is aimed at all levels with videos and practices for beginners, intermediate and advanced. The 30 day system, which includes video, audio classes, meditations and ebooks) will maximise your results in 1 hour per day.

Finally you will be able to adapt what you have learnt in the Yoga and Pilates course to the more obscure and unique medically assisted type of yoga, Ayurverda. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.

Curriculum

Pilates - A New Body in 30 Sessions

Part 1 - Introduction

Part 2 - Workshops

Part 3 - Beginner

Part 4 - Intermediate

Part 5 - Advanced

30 Day Yoga Challenge with Dashama Konah

Part 1 Section 1

Part 2: Meditations

Part 3: Week 1

Part 4: Week 2

Part 5: Week 3

Part 6: Week 4

Part 7: The Last Two Days!

Part 8: Demonstrations

Ayurveda Basics

Part 1 - Introduction

Part 2 - What is Ayurveda

Part 3 - Your Mind

Part 4 - Yoga & Karma

Part 5 - Doshas

Part 6 - Digestion & Food

Part 7 - "Dis-ease"

Part 8 - Daily Routines

Part 9 - Basic Western Physiology

Part 10 - Final Thoughts