Are you struggling with weight management programmes? Want to learn how to use self hypnosis to manage your weight, and boost your self confidence? This course will explore weight management, and analyse the relationship between emotion and weight.
Accredited by the British Society Of Clinical Hypnosis, Nicholas Harris will guide you through self hypnosis techniques, help you to set goals, and create habits that will lead to lasting change.
Through a series of video lectures, and audio hypnosis exercises, you will explore your relationship with diet, find the right exercise, and learn how to identify and break negative cycles.
Weight management is an extremely personal journey, so learn how to focus your goals, and make the changes that work for you.