Weight Mangement Bundle

This 4 course Weight Management bundle is ideal for anyone who wants to live a fulfilling and healthy lifestyle and learn an effective meal plan for managing their weight, building muscle, getting stronger, and being healthy.

31 Students
Unlimited Access

Course Highlights

  • Includes 224 lectures and extensive video content.
  • Learn how to use self hypnosis to manage your weight!
  • Achieve realistic and sustainable goals!
  • Understand the cognitive reasoning behind willpower and use this to take control of your life.
  • Follow your progress by learning the fundamentals of taking accurate progress photos and measurements.
  • This course is ideal for anyone who wants to build an effective meal plan for managing weight, building muscle, getting stronger, and being healthy
  • Create the perfect meal plan to suit your body weight, size and fat percentage.
  • Learn the most effective way to recruit clients.
  • Learn the benefits of online vs face to face coaching.

Enrol to Earn Your Certificate

Certificate of Completion

Weight Mangement Bundle

Nicholas Harris
Nicholas Harris, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£249
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Course Facts

Lectures224
LanguageEnglish
Course requirements There are no prerequisites for this course.
AccessUnlimited

More Info

This weight management bundle is ideal for anyone who wants to live a fulfilling and healthy lifestyle and learn an effective meal plan for managing their weight, building muscle, getting stronger, and being healthy.

The course in Weight Management Hypnosis will show you how you can manage your weight, and boost self confidence! It will explore weight management, and analyses the relationship between emotion and weight.

Manuel Kraus teaches you all about cognitive psychology in the The Neuro-Science of Willpower course. Focusing on willpower and self control, Manuel will teach you everything you need to know. Based on the latest research and cutting-edge insights from cognitive psychology, neuroscience and medicine, this course distills it all into practical lessons and tools to keep you motivated.

This meal planning course will teach you how to create the most efficient diet plan that will allow you to lose fat, build muscle, get stronger, and feel healthier. This flexible diet plan will help you to manage your weight or build muscle while eating the foods you enjoy. You will never be enslaved by food choices ever again!

The final course will show you how you can become A weight management coach and learn the most important aspects for developing your weight management coaching business. It will teach you how to identify potential clients that require your help and then how to deal with them to improve their lifestyles through online or face to face coaching sessions. You will learn how to structure your coaching sessions and the most effective ways that you can publish your coaching methods.

Curriculum

Weight Management Hypnosis

Part 1: Introduction

Part 2: The Goal

Part 3: Food

Part 4: Exercise

Part 5: Emotion

Part 6: Conclusion

Cognitive Psychology: The Neuro-Science of Willpower

Part 1: Introduction

Part 2: Willpower Basics: Hot and Cool

Part 3: The Willpower Muscle

Part 4: Your Brain in Control

Part 5: Willpower Beliefs

Part 6: Present v Future Self

Part 7: Your Body on Willpower

Part 8: Putting Self Control in Context

Conclusion

Meal Planning: The Complete Guide

Part 1: Welcome

Part 2: Getting Started

Part 3: Fundamentals Part 1

Part 4: Fundamentals Part 2

Part 5: Meal Planning Blueprint

Part 6: Design Your Own Meal Plan

Part 7: Bonus Strategies

Part 8: Final Words

Become A Weight Management Coach

Part 1: Introduction

Part 2: Building Your Weight-Management Coach Persona

Part 3: Types of Weight-Management Clients

Part 4: What Do Your Clients Really Need

Part 5: Various Forms of Coaching

Part 6: How To Give The Right Information To Your Client

Part 7: How To 'Attract' New Clients

Part 8: How to Find Clients in 7 Days

Part 9: Bonus

Quiz