In this bundle, you will learn an exciting range of techniques for managing your mental health! You'll be introduced to the psychological underpinnings of mental illness, as well as the powerful treatment strategies of Cognitive Behavioural Therapy. You'll also discover how your thought processes and eating patterns can be harnessed to build healthier mental wellbeing! Overall, this course will help bring more positivity to your mental and physical life!
In "Understand Mental Health", you'll learn all about the symptoms and risk factors of different mental illnesses. From here you'll be taught how to utilise professional help, and how to give the best support to your loved ones dealing with mental health problems. This course will help demystify your own mental wellbeing and that of those around you!
With "Mindfulness for Everyday Living", you'll learn meditative techniques that will help manage your negative thoughts and bring calm to your mental life. As you progress through 8 varied practices, you'll be empowered to start being more kind and loving to yourself and others.
When it comes to mental health, diet is an often forgotten factor, but in "Mental Health and Nutrition" you'll discover the close link between what you eat and how you feel. Through a 6 week programme, you'll assess your relationship with food, and be taught how to get into healthier habits. This course will help you look and feel great!
"CBT for Mental and Physical Wellbeing" will teach you to use the widely regarded psychological treatment of Cognitive Behavioural Therapy to conquer your own mental health. You'll learn about the causes of cognitive fatigue and distraction, and become an expert in coping strategies and exercises that can reduce these negative consequences. You'll boost your functionality and feel happier while you're at it!
Understand Mental Health
Part 1 - Introduction to mental illness
Part 2 - Types, Systems & Risks of Mental illness (Problems)
Part 3 - Who is affected and why? (People)
Part 4 - Treatments (Professional Help)
Part 5 - Giving Support (Pathway Forward)
Part 6 - Frequently Asked Questions
Part 7 - Conclusion
Mindfulness for Everyday Living
Part 1 - Introduction
Part 2 - Mindfulness For Everyday Living -- Practices to radically improve your life!
Part 3 - Bonus Section
Mental Health and Nutrition
Part 1 - Welcome to the course
Part 2 - Week One Tips
Part 3 - Chapter One: Do you know how the food you're eating is making you fat?
Part 4 - Week One Recipes
Part 5 - Week One Worksheet: Detox your Kitchen
Part 6 - Week Two Tips
Part 7 - Chapter Two: Are you a Food Addict?
Part 8 - Week Two Recipes
Part 9 - Week Two Worksheet: Your Shopping List
Part 10 - Week Three Tips
Part 11 - Chapter Three: You're already sweet enough!
Part 12 - Week Three Recipes
Part 13 - Week Three Worksheet: Vitamins - where you find them and why you need them
Part 14 - Week Four Tips
Part 15 - Chapter Four: Have you got the guts?
Part 16 - Week Four Recipes
Part 17 - Week Four Worksheet: How to keep your Bowels Beaming
Part 18 - Week Five Tips
Part 19 - Chapter Five: Why you're not a comfort eater
Part 20 - Week Five Recipes
Part 21 - Week Five Worksheet: Minerals - where you find them and why you need them
Part 22 - Week Six Tips
Part 23 - Chapter Six: How drinking water helps you to lose weight
Part 24 - Week Six Recipes
Part 25 - Week Six Worksheet: Allergies
Part 26 - Bonuses
CBT for Mental & Physical Wellbeing
Part 1 - Introduction to the Course
Part 2 - Week 1: Brain Basics
Part 3 - Week 2: Cognitive Exhaustion
Part 4 - Week 3: Cognitive Distraction
Part 5 - Week 4: Attention and Memory
Part 6 - Extra Meditations and Exercises