A 3 course TriYoga bundle that will help you improve your fitness, stamina and flexibilty. TriYoga is a hatha yoga method concentrated on posture, breath and focus. The dynamic practices will also help to boost your energy levels and achieve a healthier body, inside and out!
The Hatha and Vinyasa course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle.
The second course is a Yin & Yang Yoga course designed to help you to achieve a stronger, leaner, more flexible physique. This course is tailored for those who are looking to reduce stress & anxiety, increase flexibility, reduce weight and build muscle.
The Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation intertwined to create emotional balance, mental clarity, and provide stress-relief.
Hatha & Vinyasa Yoga Techniques for Health & Wellbeing
Part 1: Introduction
Part 2: Advice, Disclaimer and Credits
Part 3: Sea Yoga
Part 4: Special Preliminary Breathing Exercises
Part 5: Philosophy of Yoga - Part 1
Part 6: Thank You!
Part 7: Recommended Courses
14-Day Yin & Yang Yoga Challenge
Day 1: Vinyasa Basics
Day 2: Upper Body Strength
Day 3: Yin Yoga for Your Hips
Day 4: Core Strengths
Day 5: Side Body Flow
Day 6: Yin Yoga for the Upper Body
Day 7: Yoga Backbends
Day 8: Lower Body Strength
Day 9: Yin Yoga Side Body Stretch
Day 10: Yoga for Balance
Day 11: Twist & Detox
Day 12: Yin Yoga for Hamstring Flexibility
Day 13: Core Strength Floor Work
Day 14: Gentle Yoga
Kundalini Yoga: Deep Meditation & Relaxation
Part 1: Introduction to Kundalini Yoga
Part 2: Warm Up
Part 3: Energize
Part 4: Strengthen
Part 5: Meditation/Relaxation