As the winter days start getting shorter, darker, and colder, this three course bundle will help keep those winter blues at bay! Through a variety of psychological, spiritual and medicinal methods, you'll learn how to protect your mind and body from the negative impact of winter. From cognitive exercises to healthy diet plans, this course will help you survive through until Spring!
In "Energetic Shielding: For Healing, Protection & Balance", you'll be taught empowering techniques to free yourself from negative energy. First you'll learn how your daily routine can be harnessed to improve your well being; then you'll work on your emotional freedom techniques to flush negativity away; and finally you'll discover how to create a strong energy shield that will help you feel more positive, all season long!
Get psychological with "MBCT for Seasonal Affective Disorder & Winter Blues"! Seasonal Affective Disorder (SAD) is a very common form of depression linked to changes in the seasons. People particularly feel symptoms during winter, so using the healing benefits of Mindfulness Cognitive Behavioural Therapy, this course will teach you practical exercises to combat the effects of SAD!
With "Herbalism: Essential Herbal Remedies for the Home", you'll not only boost your mental well being during winter, but it will help you stay physically healthy too! You'll learn all about herbal remedies, including the importance of essential oils, the benefits of everyday kitchen ingredients, and the healthiest foods and drinks to eat. Of course, you'll also discover the best ways to fight off the pesky common cold, so that you stay fighting fit all winter!
Energetic Shielding: For Healing, Protection & Balance
Part 1 - Welcome!
Part 2 - Personal Power Tip #1: Keep Your Energy-Body Balanced
Part 3 - Personal Power Tip #2: Regularly Flush Your System
Part 4 - Personal Power Tip #3: Create an Energy Shield
Part 5 - Final Thoughts
MBCT for Seasonal Affective Disorder & Winter Blues
Part 1 - Introduction
Part 2 - Key Elements of Cognitive Behavioral Therapy: Activity, Thoughts, and Mood
Part 3 - Changing the Way You Think
Herbalism: Essential Herbal Remedies for the Home
Part 1 - Welcome to Essential Herbal Remedies for the Home
Part 2 - Every First-aid Kit Should Contain at Least a Few Teas
Part 3 - Powder Treatments Pack Well and Last a Long Time
Part 4 - Tinctures and Liniments are Fast Acting
Part 5 - Essentail Oils are Powerful Medicine
Part 6 - Oils and Gels for Topical Application
Part 7 - Amazing Kitchen Ingredients to Use in a Pinch
Part 8 - Bonus Materials
Part 9 - Welcome to Best Superfoods for Ultimate Health & Energy
Part 10 - Condiments You'll Love
Part 11 - Beverages and Treats You'll Love
Part 12 - Ultimate Healthy Meals
Part 13 - Introduction to Herbalism for Cold & Flu
Part 14 - Remedies for Colds and Flu to Make Ahead
Part 15 - Remedies to Make Once You have a Cold or Flu
Part 16 - Detailed Protocols for Various Cold and Flu Symptoms
Part 17 - Colds and Flu Tips
Part 18 - Quiz