This Stick to your Resolutions Bundle is tailor-made for any individual struggling to focus on tasks and get things done. Learn how to stop hopping from project to project and never completing them. Implement effective goal orientated strategies and earn how to focus, take action and adjust by motivating your brain to complete what your working on.
Learn how to set and achieve your goals by using the science of goal setting to help you to form manageable targets, and learn helpful tricks to ensure your goals translate into success! You will learn the key elements of what makes a good goal and why SMART goals aren’t enough.
The Finish What You Start course is the perfect companion for anyone struggling to complete projects and get things done. Learn how to successfully manage multiple projects with simple and effective strategies to implement into your routine. Control your actions and increase your focus, while preventing procrastination and unfinished work.
In the final course you will learn about the science behind strong willpower, and raise your self control to allow you to achieve your goals. It will teach you how you can apply the evidence psychologists and neuroscientists have discovered over the last decades to master your willpower and allow you to maximize your success, health and happiness.
Goal Setting: The Science of Success
Part 1: Hello and Welcome!
Part 2: Goal-Setting Basics
Part 3: What Good Goals Look Like
Part 4: Finding the Right Goals
Part 5: How to Define Long-Term Goals
Part 6: How to Define Short-Term Goals
Part 7: Mapping Goal Success 1
Part 8:Mapping Goal Success 2
Part 9: Conclusion: Start Doing!
Part 10: Quiz
Achieve Your Goals: Finish What You Start
Part 1: Introduction
Part 2: Start Getting Things Done
Part 3: Applying the Scientific Facts About Focus
Part 4: Capitalize on the Psychology of Taking Action
Part 5: Become the Master of Time and Choice
Part 6: Make it Happen
Part 7: Course Quiz
Cognitive Psychology: The Neuro-Science of Willpower
Part 1: Introduction
Part 2: Willpower Basics: Hot and Cool
Part 3: The Willpower Muscle
Part 4: Your Brain in Control
Part 5: Willpower Beliefs
Part 6: Present v Future Self
Part 7: Your Body on Willpower
Part 8: Putting Self Control in Context
Part 9: Conclusion