Sleep Optimisation

Whether you’re struggling with occasional sleep deprivation, or suffer from insomnia, this course will give you the tools for sleep optimisation.

193 Students
Unlimited Access

Course Highlights

  • Learn and apply quick sleep hacks
  • Pick up new, good habits
  • Make sustainable life changes
  • Track and measure your progress

Enrol to Earn Your Certificate

Certificate of Completion

Sleep Optimisation

Adam Hayes
Adam Hayes, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£60
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Course Facts

Lectures23
LanguageEnglish
RequirementsThere are no prerequisites for this course

Course Teacher

Adam Hayes

Inspirational speaker and Instructor

More Info

Do you have trouble switching off at night? Find yourself lying awake and replaying the day’s events when you want to sleep? Whether you’re struggling with occasional sleep deprivation, or suffer from insomnia, this course will give you the tools for sleep optimisation.

Without realising it, the habits we develop during the day, and as we wind down for the night can affect how we sleep.

Adam Hayes has conducted 100s of hours or research and co-authored 3 books on sleep hacking. He can show you simple hacks, to enable you to make positive and sustainable life changes.

Through a series of videos, you will learn how to identify environmental, emotional and medical triggers that affect your sleep. You will also learn how to create and maintain new habits to give you a better quality as well as quantity, to leave you feeling restored.

Curriculum