Mindfulness in the Workplace

Increase your productivity at work through these proven mindfulness techniques for reducing stress & staying focused.

76 Students
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Course Highlights

  • Includes 11 lectures, an hour of on-demand online video content with a 64 page course manual
  • Learn how to effectively reduce stress, increase productivity and optimise concentration in the workplace through mindfulness training.
  • Understand how to fully utilise mindfulness techniques such as breathing exercises, listening skills and relaxing the mind.
  • Learn more pragmatic approaches to mindfulness and stress reduction, such as email management and creating plans for your day.
  • This course is great for anyone who wants to reduce their stress levels at work and increase their productivity output.

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Certificate of Completion

Mindfulness in the Workplace

Karen E. Wells
Karen E. Wells, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Course Facts

RequirementsThere are no prerequisites for this course

Course Teacher

Karen E. Wells

KEW Training Academy Ltd

More Info

This course is your guideline to mindfulness techniques in the workplace, teaching you how to reduce levels of stress at work and increase your daily productivity levels. It introduces you to breathing exercises aimed at maximising oxygen flow to the brain, as well as tips to relax the mind and get on top of tasks that can easily get on top of you, such as email management.

Karen Wells, your instructor for this course, is the founder of the KEW Training Academy, providing online courses to students all over the world. She has been helping her thousands of clients for over fifteen years now and continues to grow her academy today.

This is an ideal course for both someone looking to reduce their levels of stress at work, and for someone who is training a group of colleagues or staff in a similar way as it provides applicable techniques for mindfulness as well as lesson plans to help train others in this area.