This course is your guideline to mindfulness techniques in the workplace, teaching you how to reduce levels of stress at work and increase your daily productivity levels. It introduces you to breathing exercises aimed at maximising oxygen flow to the brain, as well as tips to relax the mind and get on top of tasks that can easily get on top of you, such as email management.
Karen Wells, your instructor for this course, is the founder of the KEW Training Academy, providing online courses to students all over the world. She has been helping her thousands of clients for over fifteen years now and continues to grow her academy today.
This is an ideal course for both someone looking to reduce their levels of stress at work, and for someone who is training a group of colleagues or staff in a similar way as it provides applicable techniques for mindfulness as well as lesson plans to help train others in this area.