This course will teach you how to implement Mindfulness based CBT into your life for improving your well being whilst building resilience and mental toughness that allows the elimination of stress both at home or in the workplace, leaving you fully engaged in whatever you choose to do.
Geoff Greenwood is a Performance Specialist (FCCA MBA MSc) and has a deep-rooted passion for helping develop great performers. His approach is one of science that underpins all our strategies extracted and simplified from neurosciences, performance psychology and the behavioural sciences. He has worked with some of the world's greatest performers in elite sports, business, leadership, performing arts and all other high pressured environments.
This course is designed for anybody who wants to learn and improve their overall well being. It is an extension with slight variations of Cognitive Behavioural Therapy that allows the individual to stay in the present moment. If you feel like you're swamped with copious amounts of information, distractions and overall workplace pressure, then this course is for you.