Mindfulness Based CBT

This course will teach you how to implement Mindfulness based CBT into your life for improving your well being whilst building resilience that allows the elimination of stress both at home or in the workplace

84 Students

Course Highlights

  • Includes 37 lectures, video content and supportive PDF material.
  • Will show you how to achieve better attention and concentration by eliminating distractions.
  • Begin to improve problem-solving by slowing down and investigating thoughts, feelings and experiences.
  • Experience the world in a more open way and react based on present need as opposed to past conditioning.
  • Obtain a greater insight from taking a mindful perspective by observing experience without reacting to it
  • Acknowledge that life has to be lived in our bodies as well as in our heads.

Enrol to Earn Your Certificate

Certificate of Completion

Mindfulness Based CBT

Geoff Greenwood FCCA MBA MSc
Geoff Greenwood FCCA MBA MSc, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£69
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Course Facts

Lectures 37
LanguageEnglish
Course requirements There are no prerequisites for this course.
AccessUnlimited
Eligible for NUS Student Discount CardYes

Course Teacher

Geoff Greenwood FCCA MBA MSc

GBTD: Global Business Training & Development

More Info

This course will teach you how to implement Mindfulness based CBT into your life for improving your well being whilst building resilience and mental toughness that allows the elimination of stress both at home or in the workplace, leaving you fully engaged in whatever you choose to do.

Geoff Greenwood is a Performance Specialist (FCCA MBA MSc) and has a deep-rooted passion for helping develop great performers. His approach is one of science that underpins all our strategies extracted and simplified from neurosciences, performance psychology and the behavioural sciences. He has worked with some of the world's greatest performers in elite sports, business, leadership, performing arts and all other high pressured environments.

This course is designed for anybody who wants to learn and improve their overall well being. It is an extension with slight variations of Cognitive Behavioural Therapy that allows the individual to stay in the present moment. If you feel like you're swamped with copious amounts of information, distractions and overall workplace pressure, then this course is for you.

Curriculum