Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

Learn how to practice Hatha Yoga to improve your health, mindset and fitness & benefits of many different yoga-based systems.

107 Students
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Course Highlights

  • Includes 36 hours and over 1.5 hours of online, on-demand video content
  • Learn how to increase your energy levels through more relaxed and restful sleep
  • Understand how you need to prepare your body for different yoga systems.
  • Gain knowledge of Yoga Nidra, and learn how to put these techniques into practice to improve your health and wellbeing
  • This course is perfect for anyone with an interest in improving their mindset, fitness and health through yoga-based techniques!

Enrol to Earn Your Certificate

Certificate of Completion

Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

Seva Samadhi ☯
Seva Samadhi ☯, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
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Course Facts

RequirementsThere are no prerequisites for this course

Course Teacher

Seva Samadhi ☯

Certified Yoga Instructor & Fitness Instructor

More Info

This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle.

Your course instructor Seva Samadhi is a Certified Yoga Instructor, Indian Head Massage Therapist and Fitness Instructor. She has over 16 years of experience in personal training and has appeared on the TV and the radio. Seva has also founded her own online learning platform called 'Seva योग रोड्स', which she continues to run today.

This course is perfect for anyone who is interested in Yoga and any Yoga-related exercises, or those that simply want to improve their physical and mental wellbeing.