This CBT training programme will show you how to develop a better brain and a more focused mind. It will improve your memory, attention, and problem solving skills and it will also teach you how to undo the negative cognitive side-effects of our modern technologies. As well as this, you will also get a chance to develop your own cognitive training program!
Dr. Nancy Salay is the founder of Do It Better, an organisation whose mission is to bring brain/body solutions to everyday problems. Nancy has also been writing and teaching at universities across North America about the mind, the brain and cognition for the past fifteen years.
This course is ideal for anyone wanting to increase brain function and combat the negative consequences associated with heavy technology use, that can lead to brain fatigue, stress, and depression. Learn coping strategies, exercises and techniques which can be utilized to develop a daily brain and body routine that works for you.