This 9 week home bootcamp is the perfect alternative to the gym. With exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks
This fully accredited Yoga Teacher Training Course will teach you the essential yoga techniques and teaching methods to be able to confidently teach yoga to others.
Straight from the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.
This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.
This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.
This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress
This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.
This Advanced Pilates course will teach you how to build a strong, flexible and toned physique in as little as 10 minutes a day, with practical demonstrations and efficient exercise routines.
These four courses will teach you the empathy, counselling and care-giving skills required to work with elderly and disabled people in the field of occupational therapy.
This Boxing Course combines the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.
This meal planning course will teach you how to create the most efficient diet plan that will allow you to lose fat, build muscle, get stronger, and feel healthier
This Pilates for Pregnancy course will help you to tone your body, improve your core strength, pelvic floor muscles, posture and flexibility while safely reducing pain and discomfort; all without the hassle of going to a gym.
Learn the healthiest style of Freestyle Swimming and treat your neck & back pain with Ori Sela, World Record breaker & creator of the "WEST" swim technique.
An essential introduction into the Anatomical structure of the human body
This 30 Day Holistic Health Challenge will teach you how to boost your energy levels, increase your health & wellness and feel empowered through natural and holistic health methods.
This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.
Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight management.
3 courses in 1: This bundle will help you grow stronger and fitter, and equip you with powerful self defence techniques so you can protect yourself and loved ones!