Mindfulness

Mindfulness Courses

This Freedom to Choose course will enable you to use the "Shenpa" (the Tibetan term for attachment) to break free of old habits & replace negative patterns with new positive ways of thinking.

39 students

This course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

£249.00

63 students

This course will teach you how to implement Mindfulness based CBT into your life for improving your well being whilst building resilience that allows the elimination of stress both at home or in the workplace

133 students

This hypnosis course will teach you twelve rapid hypnotic inductions which can all be used to hypnotize people in under 60 seconds

34 students

This course is an introduction to counselling that will teach you about the most significant factors associated with successful treatment outcomes in counselling and psychotherapy.

66 students

Mindfulness meditation can help us deal with stress and anxiety in modern life. Trust in the guidance of Dr Cheng to de-stress your modern way of life.

763 students

The 7 Days to Happiness Challenge will take you through 7 quick, easy proven and portable exercises to help you practice mindful psychology

63 students

Are you struggling to cope with the stresses of modern life? This mindfulness diploma will demonstrate how useful meditation techniques can reduce stress

205 students

This mindfulness for pain regime, will teach you to understand & manage pain with powerful psychological techniques such as mindfulness & cognitive restructuring

73 students

This Mindfulness for Post Traumatic Stress Disorder is designed to help you to regain control of your life using 7-day mindfulness meditation plan that will those suffering with PTSD

60 students

Take this Mindfulness Meditation For Pregnancy course and prepare for childbirth through powerful guided meditations.

33 students

This course provides mindfulness techniques for dealing with stress and anxiety for children and teenagers age between 11 - 16 years old, and particularly in school environments.

53 students

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being.

£197.00

41 students

In this course on Mindfulness and Meditation, Led by leading Wellbeing Consultant Cesar Gamio, you will reduce your anxiety & stress.

51 students

Learn simple techniques for creating stunning colouring book designs. Give your personalised designs as gifts, or relax with colouring mindfulness.

50 students

Learn how to undertake a Shamanic journey, a spiritual practice where you can explore spiritual realms and find out information about yourself, healing and gaining wisdom than this course is for you.

52 students

Do you want to better understand your child? Take this mindful and responsive parenting course to improve the relationship you have with your child

61 students

Struggling with focus, when you’re switched on? Mindfulness meditation will help you improve your concentration.

126 students

Use Mindfulness techniques to nurture the development of children aged between 6 - 10 and encourage a positive approach to all experiences and opportunities.

30 students