Mindfulness

Mindfulness Courses

This Freedom to Choose course will enable you to use the "Shenpa" (the Tibetan term for attachment) to break free of old habits & replace negative patterns with new positive ways of thinking.

  69 students

This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

£249.00

  99 students

This course will teach you how to implement Mindfulness based CBT into your life for improving your well being whilst building resilience that allows the elimination of stress both at home or in the workplace

  184 students

A 3 course pain management bundle that will teach you how to target areas of the body that are experiencing pain & how to manage this pain & prevent from reoccurring in the future.

£249.00

  29 students

Are you struggling to cope with the stresses of modern life? This mindfulness diploma will demonstrate how useful meditation techniques can reduce stress

  284 students

A creative and interactive Yogapalooza course for kids, designed to bring fun yoga and meditation activities into the home and classroom

  46 students

Use Mindfulness techniques to nurture the development of children aged between 6 - 10 and encourage a positive approach to all experiences and opportunities.

  52 students

This hypnosis course will teach you twelve rapid hypnotic inductions which can all be used to hypnotize people in under 60 seconds

  49 students

Increase your productivity at work through these proven mindfulness techniques for reducing stress & staying focused.

  50 students

Mindfulness meditation can help us deal with stress and anxiety in modern life. Trust in the guidance of Dr Cheng to de-stress your modern way of life.

  807 students

This course provides mindfulness techniques for dealing with stress and anxiety for children and teenagers age between 11 - 16 years old, and particularly in school environments.

  73 students

Learn how to undertake a Shamanic journey, a spiritual practice where you can explore spiritual realms and find out information about yourself, healing and gaining wisdom than this course is for you.

  87 students

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

  29 students

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being in 3 mindful courses.

£197.00

  43 students

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health.

  62 students

Learn the art of meditation and mindfulness, and how this can be applied to the busy modern day working world.

  28 students

Struggling with focus, when you’re switched on? Mindfulness meditation will help you improve your concentration.

  136 students

The 7 Days to Happiness Challenge will take you through 7 quick, easy proven and portable exercises to help you practice mindful psychology

  67 students

This course will empower you to overcome feelings of inferiority which hold you back from achieving your goals and dreams.

  109 students