This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.
3 comprehensive courses, teaching you all there is to know about aromatherapy and massage, how to use essential oils to create amazing creams and candles that can be used in your massage treatments
Learn how to use Qigong, a renowned, traditional Chinese exercise system to maintain superior energy and wellbeing.
This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.
This course offers fantastic ways to learn physiotherapy covering the anatomy, diagnosis, special testing and joint play of different parts of the body
This course has been created for students of all levels who are interested in learning simple, yet powerful acupressure techniques to help improve Physical, Mental and Emotional Health
An innovative Yoga Therapy course that will teach you about the history of yoga therapy, new approaches within Yoga Therapy and help you identify whether or not its the vocation for you. .
This course teaches you how to give amazing Hot Stones Massages. Discover the equipment, massage techniques, how to create a relaxing atmosphere & more!
This 3 course fitness & nutrition bundle will help you to design a practical diet and fitness plan to help you lose weight this summer!
Interested in massage therapy, but lack hands on experience? This course is suitable for the complete beginner or anyone who wants to learn spa techniques
This energy therapy course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight
This naturopathy course has been designed as a rejuvenation program that will help you to transform your lifestyle and improve your health.
This is a comprehensive introduction to yoga teacher training - covering everything from designing your own classes to finding out your unique style
If you're ready for a major breakthrough in your life, then this is the yoga course for you. Covering breathing, poses, exercises and all you need to know!
A 3 course pain management bundle that will teach you how to target areas of the body that are experiencing pain & how to manage this pain & prevent from reoccurring in the future.
This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress
This course teaches you how to incorporate Hygge into your life and achieve daily pleasure, relaxation, comfort and create daily rituals for sustainable mindfulness and eradicate negative thoughts.
Control your cravings, optimise your health and eliminate sugar in this 12 day ultimate sugar detox.
Straight from the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.